A grounded yoga weekend designed specifically for men.
The retreat offers a structured and accessible approach to yoga, focusing on strength, mobility, breath regulation, and attention. Through a progressive series of practices, participants are guided from grounding and physical engagement to deeper integration and rest. The weekend takes place in a calm and respectful setting and is suitable for both beginners and experienced practitioners.
Thema & Wat kun je verwachten?
De retreat biedt een gestructureerde en toegankelijke yogabenadering, met focus op kracht, mobiliteit, ademhaling en aandacht. Via een opbouw van oefeningen ga je van fysieke activatie naar verdieping en ontspanning. Het weekend vindt plaats in een rustige setting en is geschikt voor zowel beginners als gevorderden.
Programma
Friday
Arrival in the late afternoon
Opening session and grounding practice
Dinner
Evening relaxation / guided integration
Saturday
Morning yoga practice
Breakfast
Late morning session (strength, mobility and breath work)
Lunch
Free time / rest / walk in nature
Afternoon yoga session
Dinner
Evening relaxation or quiet time
Sunday
Morning yoga practice
Breakfast
Closing session and integration
Lunch and departure
Accommodatie & Kamers
Maaltijden & Eten
Vrijdag: Diner
Zaterdag: Ontbijt, lunch en diner
Zondag: Ontbijt en lunch
Inbegrepen
Bereikbaarheid
Toegankelijkheid
Annuleringsvoorwaarden
Over de Retraitegever
Eduardo Peixoto
Eduardo Peixoto teaches Yoga for Men in Antwerp, Belgium, where he has been leading weekly classes for the past three years focused on strength, mobility, breath regulation and attention. He has practiced yoga for more than 25 years and completed formal teacher training in Vinyasa Yoga (RYT200, Yoga Alliance), as well as additional training in yoga for mobility. His approach combines structured physical practice with breath work and mindful attention in a way that is accessible and relevant for men with different ages, backgrounds and levels of experience.
✓
vanaf
€,-
gedeelde kamer
Privékamer: +€ meerprijs
✓ Slechts % aanbetaling vereist
Inbegrepen:
Vragen? Neem contact op
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